DDP Yoga: Stand UpPPV 4.0909
Condensed, zero impact standing workout focused on balance.
DDP Yoga: Red HotPPV 3.9231
Short workout to burn away fat and increase core strength.
DDP Yoga: Fat BurnerPPV 4.0
Shortened workout focused on strengthening your knees, hips, shoulders, and back.
DDP Yoga: EnergyPPV 3.8333
A compact workout created to boost your energy while also burning calories.
DDP Yoga: DiamondPPV 4.0
Teaches you the fundamental DDPY positions and how to use Dynamic Resistance to reach your prime fat burning zone.
DDP Yoga: BreathingPPV 3.8
How to properly control your breathe for optimum performance during and after your workout is finished.
DDP Yoga: BeginnerPPV 4.0667
A step-by-step workout focused on modifications and making the workout your own!