Pro Wrestling Instructional 2016

DDP Yoga Announcement

DDP Yoga Announcement

DDP Yoga Bundle Pack

The DDP Yoga Pack includes: Beginner: A step-by-step workout focused on modifications and making the workout your own! Breathing: How to properly control your breathe …

DDP Yoga: Fat Burner

Shortened workout focused on strengthening your knees, hips, shoulders, and back.

DDP Yoga: Red Hot

Short workout to burn away fat and increase core strength.

DDP Yoga: Stand Up

Condensed, zero impact standing workout focused on balance.

DDP Yoga: Energy

A compact workout created to boost your energy while also burning calories.

DDP Yoga: Diamond

Teaches you the fundamental DDPY positions and how to use Dynamic Resistance to reach your prime fat burning zone.

DDP Yoga: Breathing

How to properly control your breathe for optimum performance during and after your workout is finished.

DDP Yoga: Beginner

A step-by-step workout focused on modifications and making the workout your own!