Beginner: A step-by-step workout focused on modifications and making the workout your own!
Breathing: How to properly control your breathe for optimum performance during and after your workout is finished.
Diamond: Teaches you the fundamental DDPY positions and how to use Dynamic Resistance to reach your prime fat burning zone.
Energy: A compact workout created to boost your energy while also burning calories.
Stand Up: Condensed, zero impact standing workout focused on balance.
Red Hot: Short workout to burn away fat and increase core strength.
Fat Burner: Shortened workout focused on strengthening your knees, hips, shoulders, and back.