Mackenzie Dern teaches an omoplata moving to the crucifix that works in MMA and BJJ

Published

9 months ago

Duration

02:11

Genres

BJJ, Grappling

Details

http://gallerr.com Mackenzie Dern teaches an omoplata moving to the crucifix that works in MMA and BJJ. Watch also http://goo.gl/Ixayg3.

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