Related

Women Special EN

Details

We focus on releases against chokes, bear-hugs and attacks from behind.
In addition we demonstrate how to use tools such as keys, umbrellas or bottles as effective self-defense tools.
The aim is to feel safe and to be able to defend yourself at any time!

- More than 25 minutes of training videos
- 10 videos


Duration

00:23:28

Channel

7 Sports 5.0

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